Most healthiest food

Healthiest food in the world

1- spinach 

Spinach is a good for diet because it contain iron magnesium and vitamin A. Spinach contain high amounts of plant compound. It prevents cancer it works with Vitamin D to improve bone. Spinach is low in carbs but high in soluble fibre. It can boost our brain the vitamins present in spinach helps in production of collagen the vitamins present in spinach works wonders. 

2- Apple

Apple is in red in colour it contain in malic acid apples can be created with an amazing number of health benefit reduce diabetes risk. Hold fruits can lower risk of type 2 diabetes it is also Boost Your immune system a study from coronell found compounds triterpenoids three  in a apple  that can find against liver colon and breast cancer. It is also good for your breath they contain pectin which helps control food orders.

3- Almond

Almond is very helpful for our health. These nuts not only normal lipid levels in the blood they are also reduce the risk of developing cardiovascular disease in patients with diabetes  It is also loss our weight since they were lowe the level of fat in the body -expert eat 20 almonds in a day.

4- Avocado

This fruit has antibacterial and antioxidant flavournoids. It decrease cholesterol and triglyceride levels it improves eyesight it is also loss or it contain Vitamin C avocado are great source of vitamin C and  it controls our blood pressure.

5-Walnut

Walnut is the best source of our health. It contain magnesium, potassium carbon ,and contain Vitamin A, Vitamin C and Vitamin C. It is also good for our digestive system it is glowing our skin. It can be added to the Dahi , dessert salad test preference it is also rich in Omega 3 fatty acid vitamin and Minerals. It contain milk reproductive health and lower blood pressure

6- Dark chocolate

It is improves our daily walking autonomy in present with peripheral artery disease. It help to increase stamina and diabetes it can help lower your blood pressure and may also help for blood diet. It can help you to boost your brain function and dark chocolate hence your blood flow in our body.

7-  Broccols

Broccoli  are high in Indole 3 carbinol reduces oxidative strees and may be protective organ against stomach and in intestinal cancer glucose contain fatty acid fibres and vitamins that can help to lower cholesterol and prevent stroke and heart attack.