How to prevent tooth cavities

 How to protect our teeth from cavities

Cavities are one of the most common oral health problems. Cavities are areas on the hard surface of your teeth that have been permanently damage. They are quite common across a wide age group ranging from children and teenagers to older adult it is essential that you seek medical intervention to prevent permanent damage. The following home remedies can help prevent and reverse cavities only if the decay has not penetrated the dentin. Here are 6 natural remedies for cavity.

1- Coconut oil pulling-

Oil pulling with coconut oil can help five oral microbes thereby preventing cavities and plague formation. It also helps promote oral health to a teaspoon of virgin coconut oil in your mouth do this for 5 to 10 minutes and spit it out and floss your teeth.

2- Aloevera

Aloe Vera get help fight cavity carrying oral microbes better than many commercially available toothpaste. Hence you can use this remedy dental caries take a half teaspoon after she started aloe vera get on your toothpaste.

Use it to brush your teeth for a minutes your mouth slowly with water.

3- Neem

Name exhibit excellent antimicrobial potential against various strains of bacteria responsible for causing dental caries. As the practice of neem stick should be encouraged to assistant rating cavities on any Mystic you may this once daily.

4- turmeric paste

In Ayurveda turmeric is often used to provide respite from cavity. It has antibacterial and anti-inflammatory properties that help keep me e g healthy and prevent tooth decay two bacterial infection.

Mix One by Two teaspoon of turmeric powder with a little mustard oil and use the mixture of massage your teeth and gums.

Leave it on for 10 minutes and then spit it out.

5- Vitamin D

Vitamin D plays a significant role in regular sitting oral health it mediates calcium absorption and stimulates the production of antimicrobial peptides. Hence it is necessary to follow a diet rich in vitamin D to prevent or dental disease and cavity for low vitamin D rich diet that includes food like fatty acid fish eggs and cheese.

6- Flouride toothpaste-

Fluoride toothpaste is best toothpaste can help to reduce and control cavities on tooth decay.

Brush your teeth with any good quality fluoride best toothpaste

All these remedies all are scientifically proven to help in treating cavities. Here are some prevention tips to prevent further to decay of your teeth cut out sugar foods from your diet. About about snacking on Sugar drinks to hafton brush your teeth after every meal.

Always rinse your mouth water after brushing your teeth make and appointed with your dentist every few months.