Top 5 proteins food

Top 5 high proteins food you must eat

Proteins make up the building blocks of organ muscles skin hormone and pretty much everything that matters in your body.

For this reason you should eat high quality protein at every meal.

A diet high in protein also lower blood pressure diabetes and more. The recommended daily intake for protein in 46 grams for women and 56 program for men.

Here is a list of five delicious foods that are high in protein

1- seafood

Seafood is an excellent source of proteins because it is usually lower in fat.

Fish such as Salmon is a little higher in fat diet it is heart healthy kind it has Omega 3 fatty acid like other fish is also very high in various nutrients and contains a decent amount of Omega 3 fats.

2- chicken breast

Chicken breast is one of the most popular protein in food.

If you eat it without the skin the majority of cal in it come from protein.

Chicken breast is also very easy to cook and taste delicious.

3- milk

Milk is highly nutritious but the problem is that a huge percentage of the world's population is intolerant to it.

However if you tolerate milk and enjoy drinking it then milk can be an excellent source of high quality protein.

Milk contain in little bit of almost every single nutrient needed by the human body and less provide several implicit health benefits.

4- eggs

Whole eggs are among the healthiest food most nutritious food on the planet.

They are loaded with vitamins minerals fights I protecting antioxidants and brain nutrients that are all most people do not get enough of whole eggs higher in protein but eggs while Sar are most pure protein.

The American heart Association says normal healthy adults can safety enjoy and egg a day.